Motivation & Goal Setting

JG&A believes it is nearly impossible to motivate another person, and that true motivation almost always comes from within. Goals, while they can be highly motivational, can have an adverse effect if set too high or low. Jeff is the co-author of “How to Be Your Own Coach: Six Simple Questions for Achieving Your Goals!”  In this workshop we teach:

  • Where motivation comes from
  • How to motivate yourself
  • Avoiding “de-motivators”
  • How pain and pleasure motivate everything we do
  • How to choose goals that will motivate you
  • Choosing realistic goals
  • Making goals “sticky”
  • The importance of inertia
  • How to make choices that open more opportunities
  • Trusting your gut
  • Setting yourself up for success
  • Using support to stay on track and accomplish your goals
  • Measuring success
  • The difference between pie-in-the-sky and reaching for the stars
  • Using the "Law of Attraction" to achieve your goals